HEALTH BENEFITS OF AVOCADOS

10 health benefits from eating avocados:

1.) Promotes a healthy brain functioning
2.) Promotes a healthy heart
3.) Rich in Folic acid
4.) Promotes eye health / good vision
5.) Controlling blood pressure
6.) Good for Diabetics as it prevents blood sugar spikes
7.) Anti-inflammatory Properties
8.) Anti-aging properties
9.) Promotes digestion
10.) Prevents Cancer

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