BEST TIME TO HAVE FRIUTS

Best Time To Have Fruits -

Just because fruits are healthy for you, does not mean you eat them whenever you want. The best times to have fruits are listed below.
• Have a fruit just an hour before meals

As they are good source of Fibre they fill your stomach,this helps in controlling your cravings to have more and hence helps you lose weight ! Also the fructose in fruits controls insulin secretion and avoids insulin spikes .This in turn reduces your craving induced by Insulin spikes !

• Never Consume Fruits Immediately After Meals

Fruits should not be consumed directly after a meal, the absorption of fructose by the body will be slow.The remnants of fructose in the digestive system will produce organic acids that cause bloating and diarrhoea.

• Fruits are best to consumed on an empty Stomach

On an empty stomach , eating fruits is an excellent way to detoxify your system.It ensures optimum absorption of micronutrients ( vitamins and minerals) in the fruits by the body. Eat fruits for breakfast which is a good way to kick start the digestive system in the morning. It ensures the slow and steady increase of blood sugar levels in the body
.
• Kickstart your workouts with fruits

If you exercise regularly fruits are the perfect snack for you . Have on a fruit a few minutes before your start workouts which maintain the energy levels in your body without giving you the sensation of being full or bloated. The body can utilise the sugar from the fruit more efficiently since the ability of insulin to transport sugar to the body cells is improved by exercise.

• Never Miss Seasonal Seasonal Fruits

The best time to have fruits is according to their season.It is always advisable to have seasonal fruits like guava or mango which is grown locally. Traditional medicine recommends eating fruits according to the seasonal changes. For example, seasonal fruits like mango are perfect to have during the summer. Imported or Stored fruits from other countries that are not grown natively will cause loss of nutrients due to artificial preservation.

• Make it a habit to have fruits in between Meals

This is essential for effective absorption of phyto nutrients !The best time to eat fruits is one hour before a meal and two hours after a meal. The level of cholesterol in the body is also reduced by the consumption of fruits between meals as they contain Fibre which promotes controlled absorption of sugar and cholesterol.

if this info is useful to please click on the advertisements it will be useful to you makes me revenue