HOW TO CLEAN YOUR LUNGS

HOW TO CLEAN/DETOX THE LUNGS IN 3 DAYS.

Many people live their lives with healthy lungs and always fall prey to respiratory problems, and others smoke for 45 years, and there are still.

Not bring more mysteries than a regime of 3 days to give your lungs cleaning need. These steps will help.

It eliminates all dairy products two days before starting to clean. Dairy products may interfere with the detoxification process, since they are slowly digested by the body. The body must rid of toxins from dairy products much before starting to clean the lungs.

Drink 1 cup of herbal laxative tea before going to bed the night before the first day of regime. This frees the system of toxins in the intestines that may tend to begin a constipation. The lungs must not be overloaded work with locks in any part of the body during cleaning.

Squeeze 2 whole lemons in 300 milliliters of water before breakfast. This will prepare you to digest alkalizing foods that help the lungs to regenerate.

Drinking 300 milliliters of juice of grapefruit in the snack. If you don't like the taste of the juice, mix it with a bottle of mineral water or replace it with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.

Drinking 300 milliliters of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize your blood during the 3 days of cleaning.

You have to drink 400 milliliters of a potassium-rich juice with lunch. Potassium is a powerful agent that acts as a tonic for cleaning when ingested in liquid form. It squeezed carrot, celery, spinach, parsley. A true disgust that changes your life.

400 Milliliters of cranberry juice drink before bedtime. It helps to fight bacteria in the lungs that can cause infections. Blueberries are powerful antioxidants.

Care of the body and exercise
A hot bath for 20 minutes every day. It is important to allow the body to lose toxins through perspiration as much as possible.

Once the day walks brisk. Walking promotes healthy breathing. As you walk, you focus on breathing slowly and fully. It keeps the pace.

Place 5 to 10 drops of eucalyptus in hot water. Then you put a dry towel on the back of the head and inhale the steam until the water is no longer hot. The properties of oil and steam can help loosen the mucus.

There may be many things that you can not afford in this regime to clean the lungs. If this is your case, limit yourself to carrot juice, juice of cranberry and walk for a week. They are the three pillars along with:


Don't smoke
Avoid caffeine
Consult your doctor

                WAYS TO REDUCE FATS IN OUR BODY

 

Make these changes to your diet to lose weight and get a flat tummy fast!

1 .Drink 4 to 5 liters of water per day.This will increase your BMR and burn fat faster . Its also helps you lose that extra water in your body by altering your physiology.

2.Take Omega 3 fatty acid supplements: They burn fat and supply essential fatty acids.Fish oil is the best source of fatty acids.For vegetarians its Flax Seed Oil.

3.Never skip breakfast: This the best way to kickstart your metabolism and prepare your body to burn more calories throughout the day. Eat within one hour of waking up. If you don't have time for breakfast, just grab a piece of fruit and a few nuts.

4.Cut the C.R.A.P: Avoid the four main food groups that cause fat to cling to our bodies: caffeine, refined sugar, alcohol and processed foods.

5. Have a cheat meal Once a week : even if its rich in fat no issues.Enjoy it till the core.This will cut down your cravings too.

6.Finish your major meal before 8pm: by doing this you will give your body enough time to digest and this in turn burns more calories and increases your BMR.Don't Sleep immediately after the meal.If you have more carbohydrates just before sleep ,there are mores chances of it getting stored as fat.

                   

             BANANA -A very interesting FACTS

 

This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'
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     NATURAL THERAPY FOR CLEANING KIDNEYS

Clean Your Kidneys with Less than $1 or even less :)**

Our kidneys are filtering the blood by removing salt ,poisons and any unwanted entering our body for so many years.. With time, the salt accumulates and this needs to undergo cleaning treatments.
How are we going to do this?
It is very easy, first take a bunch of parsley(Kothimbir, Hara Dhaniya) and wash it clean.Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. Drink one glass daily.You will be able to notice the difference which you never felt before.
Parsley is known as best kidney cleanse treatment and it is natural!

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                      USEFUL KITCHEN TIPS

 USEFUL KITCHEN TIPS...........

Something For You To know

Ants Problem:
Ants hate cucumbers.
Keep the skin of cucumbers near the place or ant hole.

To get pure and clean ice :
Boil water first before freezing.

To make the mirror shine:
Clean with sprite

To remove chewing gum from clothes:
Keep the cloth in the freezer for an hour.

To whiten white clothes:
Soak white clothes in hot water with
a slice of lemon for 10 minutes.

To give a shine to hair :
Add one teaspoon of vinegar to hair, then wash hair.

To get maximum juice out of lemons :
Soak lemons in hot water for one hour,
and then juice them.

To avoid smell of cabbage while cooking:
Keep a piece of bread on the cabbage
in the vessel while cooking.

To avoid tears while cutting onions:
Chew gum.

To boil potatoes quickly:
Skin one potato from one side only before boiling.

To remove ink from clothes :
Put toothpaste on the ink spots generously and let it dry completely,
then wash.

To skin sweet potatoes quickly :
Soak in cold water immediately after boiling.

To get rid of mice or rats :
Sprinkle black pepper in places where you find mice or rats.
They will run away.

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                 VALUBLE INFORMATION

USES OF BANANA

USEFUL INFORMATION OF PERSONS HAVING BP

Must Read - Very Important Information About Blood Pressure...

Use the blood pressure chart to see what your blood pressure means.
The blood pressure chart is suitable for adults of any age. (The level for high blood
pressure does not change with age.)

Blood pressure readings have two numbers, for example 140/90.

The top number is your systolic blood pressure. (The highest pressure when your heart beats and pushes the blood round your body.) The bottom one is your diastolic blood pressure. (The lowest pressure when your heart relaxes between beats.)

The blood pressure chart below shows ranges of high, low and healthy blood pressure readings.

Using this blood pressure chart: To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart. Where the two meet is your blood pressure.

What blood pressure readings mean As you can see from the blood pressure chart, only one of the numbers has to be higher or lower than it should be to count as either high blood pressure or low blood pressure:

• 90 over 60 (90/60) or less: You may have low blood pressure. More on low blood pressure.
• More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressure reading is ideal and healthy. Follow a healthy lifestyle to keep it at this level.
• More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.
• 140 over 90 (140/90) or higher (over a number of weeks): You may have high blood pressure (hypertension). Change your lifestyle – see your doctor or nurse and take any medicines they may give you. More on high blood pressure So:
• if your top number is 140 or more – then you may have high blood pressure, regardless of your bottom number.
• if your bottom number is 90 or more – then you may have high blood pressure, regardless your top number.
• if your top number is 90 or less – then you may have low blood pressure, regardless of your bottom number.
• if your bottom number is 60 or less – then you may have low blood pressure, regardless of your top number.

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BENEFITS OF DRINKING WATER ON EMPTY STOMACH

ALERT -Don't be fooled by this misleading & false information on the internet ,they can cost YOUR LIFE !
Analysis :
The message claims that drinking 4 glasses of water on empty stomach every morning before brushing your teeth cures you wide variety of diseases. It is a fact that drinking water early morning on empty stomach keeps your body clean, hydrated and healthy, but that alone does not treat all diseases as mentioned in the message.
Like mentioned in the message, we did not find any evidence of Japanese scientific research that supports this magical claim. Diabetes, Cancer and TB are deadly diseases that cannot be cured easily by the latest medical technologies available, saying that water alone can treat all that is an exaggerated hoax.
One part of the message says that drinking cold water after taking meals and oily stuff leads to cancer. This is again a hoax. Human body is adaptable to temperature changes and the digestive juices are strong enough to digest oily food. There is a probability that the oils may turn and stay as fats, but that turning into cancer is a certain hoax.
While the mild symptoms of heart attack mentioned in the message are facts, which can easily be mistaken for indigestion problems, heart attacks are same in both men and women. There have been many such false claims that drinking water can help in many other ways like avoiding stroke or heart attack. If that were true, all the heart disease foundations would have advised the same. The only fact in the above message is that drinking excess water early in the morning aids constipation, but that too only to a certain extent.
Therefore, the message claiming drinking water on empty stomach cures all kinds of diseases is a certain hoax. Drinking excess water has no magical effect on health, but it certainly has some benefits.

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Now If you have time read the hoax/misleading information below within {{{ }}} .If not just share it to ALERT others.

{{{{{~~DRINK WATER ON EMPTY STOMACH~~

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

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                   INFUSED WATER- A NEW CONCEPT

 Here are their benefits to help with detoxification energy and hydration. put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking

(1) Green tea, mint, lime----fat burning, digestion, headaches, congestion and breath freshener.

(2) Strawberry,kiwi-----cardiovascular health, immune system protection, blood sugar regulation, digestion

(3) Cucumber, lime, lemon---- water weight management, bloating, appetite control, hydration, digestion

(4) Lemon, lime, orange-----digestion vitamin C, immune defense, heartburn, (drink this one at room temperature)

Do not keep longer than 48 hours you can put more water using the same fruit, but discard after 48 hours.

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              REMOVING GALLSTONES NATURALLY

 By: Dr. Lai Chiu Nan

It has worked for many. If it works for you please pass on the good news. Dr. Lai is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Dr. Lai points out. "Usually, there are a lot of other problems leading to cancer.

In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few.

One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Dr. Lai offers the following method to remove them naturally.

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:

1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.

2. On the sixth day, take no dinner.

3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.

4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.

5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.

The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many."

"Even if you don't have any symptom s of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then.


Article source and detailed success story: http://happyhomemaker88.com/tag/dr-lai-chiu-nans-gallstone-natural-remedy/

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                  CAUSES OF LIVER DAMAGE

------The main causes of liver damage are------

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if thebody is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
9.Consumption of Alcohal

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                           PAPAYA'S BENEFITS

It could be a miracle cure for dengue. And the best part is you can make it at home.
The juice of the humble papaya leaf has been seen to arrest the destruction of platelets that has been the cause for so many deaths this dengue season. Ayurveda researchers have found that enzymes in the papaya leaf can fight a host of viral infections, not just dengue, and can help regenerate platelets and white blood cells.

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            NATURAL THERAPY FOR HEADACHE

Natural Therapy For Headaches !!
=====================


In about 5 mins, your headache will go.......

The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.

Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.

Why not give it a try.....a natural therapy without medication. -

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                            GREAT TIPS FOR DIABETES

Great Tips For Diabetes~

Ingredients-

Fenugreek ( methi ) - 100 gm
Jambul seed ( jamun ka beej ) - 100 gm
Guava - 100 gm
Bitterguard with seed ( karaila beej k saath ) 100 gm
Indian gooseberry (amla ) 100 gm

Dry all of them, make powder and mixed properly. Store in a clean air tied jar.

How To Use- two spoon daily with water twice a day.

Note-this is supportive and preventive ayurvedic remedy.so keep consulting ur doctor for regular checkup.

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                      HEALTH BENEFITS OF AVOCADOS

10 health benefits from eating avocados:

1.) Promotes a healthy brain functioning
2.) Promotes a healthy heart
3.) Rich in Folic acid
4.) Promotes eye health / good vision
5.) Controlling blood pressure
6.) Good for Diabetics as it prevents blood sugar spikes
7.) Anti-inflammatory Properties
8.) Anti-aging properties
9.) Promotes digestion
10.) Prevents Cancer

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    TIPS FOR PREVENTING THE BRAIN DAMAGE

10 BRAIN DAMAGING HABITS

10. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

9 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

8. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

7. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

6. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency..

5. Sleep Deprivation
Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells..

4. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

3. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

2. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage..

1. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

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                    DOCTORS TIPS FOR HEALTH

A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week;
avoid lifts and
avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control BP - Blood pressure and Sugar

Qn: Is eating non-veg food (fish) good for the heart?
Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?
Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging, since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa, who was my patient.

Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare.

Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and oilis the worst.

Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad.

Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit, since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may NOT have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as yougrow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short/long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.

Qn: Are asthma patients more prone to heart disease?
Ans : No.

Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , Samosas, and even Masala Dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?
Ans: No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded e-mails on this)?
Ans: Yes. Lie down comfortably and put anaspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Qn: What are the modern anti-hypertensive drugs?
Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugsand go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?
Ans: Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )

Qn: How can one keep the heart in a good condition?
Ans: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended) ....

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                          BEST TIME TO HAVE FRIUTS

Best Time To Have Fruits -

Just because fruits are healthy for you, does not mean you eat them whenever you want. The best times to have fruits are listed below.
• Have a fruit just an hour before meals

As they are good source of Fibre they fill your stomach,this helps in controlling your cravings to have more and hence helps you lose weight ! Also the fructose in fruits controls insulin secretion and avoids insulin spikes .This in turn reduces your craving induced by Insulin spikes !

• Never Consume Fruits Immediately After Meals

Fruits should not be consumed directly after a meal, the absorption of fructose by the body will be slow.The remnants of fructose in the digestive system will produce organic acids that cause bloating and diarrhoea.

• Fruits are best to consumed on an empty Stomach

On an empty stomach , eating fruits is an excellent way to detoxify your system.It ensures optimum absorption of micronutrients ( vitamins and minerals) in the fruits by the body. Eat fruits for breakfast which is a good way to kick start the digestive system in the morning. It ensures the slow and steady increase of blood sugar levels in the body
.
• Kickstart your workouts with fruits

If you exercise regularly fruits are the perfect snack for you . Have on a fruit a few minutes before your start workouts which maintain the energy levels in your body without giving you the sensation of being full or bloated. The body can utilise the sugar from the fruit more efficiently since the ability of insulin to transport sugar to the body cells is improved by exercise.

• Never Miss Seasonal Seasonal Fruits

The best time to have fruits is according to their season.It is always advisable to have seasonal fruits like guava or mango which is grown locally. Traditional medicine recommends eating fruits according to the seasonal changes. For example, seasonal fruits like mango are perfect to have during the summer. Imported or Stored fruits from other countries that are not grown natively will cause loss of nutrients due to artificial preservation.

• Make it a habit to have fruits in between Meals

This is essential for effective absorption of phyto nutrients !The best time to eat fruits is one hour before a meal and two hours after a meal. The level of cholesterol in the body is also reduced by the consumption of fruits between meals as they contain Fibre which promotes controlled absorption of sugar and cholesterol.

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                  ANXIETY MANAGEMENT TIPS

Anxiety Management Tips - Valuable Information

1st rule : Take anti anxiety / anti depressant pills as a last resort, because these pills have serious side effects in long term.

This article will cover :

1. What to eat.
2. Herbs that help.
3. Supplementation.
4. How to relax.

FOODS THAT REDUCE ANXIETY: Water. Staying hydrated is an important way to reduce anxiety symptoms. Vegetables. Filled with fiber and vitamins, these can help regulate your body. Fruits. Get your carbs and sugar from fresh fruit, not refined sugars. Foods rich in tryptophan. This natural relaxation component can do wonders for your anxiety. Look at poultry, oats, soy and sesame seeds to get a good dose. Foods rich in Omega-3 Fatty Acids. Fish, flax seed and winter squash might help with anxiety and depression. Foods rich in magnesium. A crucial vitamin that most of the population lacks, this can be found in tofu and black beans.

HERBS THAT HELP: Here is a short list:
Chamomile. A natural sedative, chamomile can be added to teas for a calming effect.
Fennel. Though this might not help with anxiety itself, it can help alleviate the symptoms.
Kava. This is proven effective for moderate to severe anxiety.
Catnip. Just as it relieves stress and promotes relaxation for cats, this works for humans, too!
Motherwort. This relieves anxiety, and is safe for pregnant women.
Hops. This can help fight off stress, insomnia and headaches.
St. John’s Wort. Known for fighting depression, this one might also help with anxiety, as the two can go hand-in-hand.
Skullcap. This is a natural sedative used to treat anxiety, restless leg syndrome and even epilepsy.
Passionflower. Much like kava, and good for mild to moderate anxiety.
Valerian Root. A very effective sedative that soothes tension and stress.

SUPPLEMENTS THAT HELP:
B Vitamins. B complex vitamins, especially B12 in hydroxocobalamin or methylcobalamin form, can help regulate the body’s response to stress. Foods high in B Vitamins include meats, fish, vegetables (especially leafy greens), whole grains and bran, beans and legumes, and certain nuts, including cashews and hazelnuts.
Magnesium. This mineral helps balance the neurotransmitters in the brain and keeps the nervous system working properly. You can take this as a supplement to get your recommended daily dose, and you can also get it from foods like bran, dried herbs, cocoa powder, seeds of the squash, pumpkin or watermelon, sunflower seeds and even molasses.

HOW TO RELAX:
The more relaxed you are, the better your body will be able to deal with anxiety. Here are a few ways to calm things down.

Massage and Acupressure. Touch has been proven to help relieve stress and anxiety. Massage and acupressure can help move energy through the body, as well as simply relax the muscles.
Breathing Exercises. Rapid breathing is a sign of an impending panic attack. Avoid this by practicing deep breathing techniques. Breathe in through the nose and out through the mouth, breathing deeply enough that your diaphragm moves up and down as you breathe. Practice this until it becomes second nature.
Meditation and Yoga. Studies – and thousands of people – have proven that yoga and meditation can reduce stress, relieve anxiety, lower heart rates, lower blood pressure and give you a general sense of well-being. You can do this with a class, or in the privacy of your own home.
Warm or Hot Baths. A warm bath can help relax the muscles, ease aches and pains and give you quiet time to think, all of which can reduce anxiety. To make it even more advantageous, add Epsom salts – your body can absorb magnesium while you soak.


Disclaimer : This article is not a substitute to medical treatment.
If the anxiety continues or worsens even with these natural remedies, there might be an underlying cause. In that case, speak with your naturopath or physician.

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          DO'S AND DONT'S FOR CELL PHONE USERS

Mobile manners: 12 dos and don'ts for cellphone users

1. Do respect those who are with you. When you're engaged face-to-face with others, either in a meeting or a conversation, give them your complete and undivided attention. Avoid texting or taking calls. If a call is important, apologise and ask permission before accepting it.

2. Don't yell. The average person talks three times louder on a cellphone than they do in a face-to-face conversation. Always be mindful of your volume.

3. Do be a good dining companion. No one wants to be a captive audience to a third-party cellphone conversation, or to sit in silence while their dining companion texts with someone. Always silence and store your phone before being seated. Never put your mobile phone on the table.

4. Don't ignore universal quiet zones such as the theatre, religious places, the library, your daughter's dance recital and funerals.

5. Do let voicemail do its job. When you're in the company of others, let voicemail handle non-urgent calls.

6. Don't make wait staff wait. Whether it's your turn in line or time to order at the table, always make yourself available to the server. Making servers and other patrons wait for you to finish a personal phone call is never acceptable. If the call is important, step away from the table or get out of line.

7. Don't text and drive. There is no message that is so important.

8. Do keep arguments under wraps. Nobody can hear the person on the other end. All they are aware of is a one-sided screaming match a few feet away.

9. Don't forget to filter your language. A rule of thumb: If you wouldn't walk through a busy public place with a particular word or comment printed on your T-shirt, don't use it in cellphone conversations.

10. Do respect the personal space of others. When you must use your phone in public, try to keep at least 10 feet (three metres) between you and others.

11. Do exercise good international calling behaviour. The rules of cellphone etiquette vary from country to country.
Good cellphone etiquette is similar to common courtesy. Conversations and text exchanges have a tendency to distract people from what's happening in front of them. Cellphone users should be thoughtful, courteous and respect the people around them.

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      VALUBLE SUGGESTION FOR LAPTOP USERS

WARNING:
People who spend prolonged periods of time studying, reading, or playing games on laptop computers resting on their upper legs could develop “toasted skin syndrome,” .

The “syndrome” consists of a brownish discoloration of the skin caused by prolonged exposure to heat from the computer.

What doctors should suspect,observe and manage !

Erythema ab igne (also known as hot water bottle rash, fire stains, laptop leg, and toasted skin syndrome) refers to skin that is reddened due to long-term exposure to infrared radiation.

Monitor patients with erythema ab igne (Toasted Skin Syndrome) at regular intervals for possible development of thermal keratosis, squamous cell carcinoma in situ, and squamous cell carcinoma. 

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       7 DANGEROUS THINGS AFTER MEAL

The 7 Dangerous Acts after meal (Must Read and Share)

DON'T ACT THE 7 ACTIONS BELOW
AFTER YOU HAVE A MEAL

* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).


* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.


* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.


* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.


* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.


* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

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                            TIPS FOR BACK PAIN

Effective home remedies for back pain

• Heat and ice therapies: For chronic back pain, applying a hot pack for about 20 minutes is found to be very beneficial. In the initial stages of back pain or when you have acute pain, using ice packs for a duration of 10 to 15 minutes helps in relieving down the pain.This will bring down the inflammation !

• Calcium: Calcium helps build strong bones and protects the spine from osteoporosis. Include plenty of calcium-rich foods in your diet such as milk and milk products, finger millet (ragi), green leafy vegetables, sesame, small fish (eat along with bones) etc.

• Eucalyptus oil: Known to be a very beneficial remedy for back pain. Apply some eucalyptus oil to the affected area. Adding ginger paste to the eucalyptus oil and then applying also helps.

• Mustard oil: A massage with mustard oil is also a good remedy for back pain.

• Garlic: Heat some coconut oil or sesame oil on a low flame with eight cloves of garlic in it. Cool it and massage the affected area with this oil softly. Leave it on for three to four hours and take a bath in warm water. This will give you good relief from back pain.

• Camphor: Mix some camphor in your massage oil and apply to your back.

• Epsom salts: Epsom salts ease back pain by reducing swelling. Add 2 cups of Epsom salt in your bathtub of warm water. Soak for 30 minutes.

• Chamomile: Tea made of this herb offers relaxes and soothes muscle tissues. Drink one to three cups of chamomile tea a day to get relief from back pain. 

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