HOW TO CLEAN YOUR LUNGS

HOW TO CLEAN/DETOX THE LUNGS IN 3 DAYS.

Many people live their lives with healthy lungs and always fall prey to respiratory problems, and others smoke for 45 years, and there are still.

Not bring more mysteries than a regime of 3 days to give your lungs cleaning need. These steps will help.

It eliminates all dairy products two days before starting to clean. Dairy products may interfere with the detoxification process, since they are slowly digested by the body. The body must rid of toxins from dairy products much before starting to clean the lungs.

Drink 1 cup of herbal laxative tea before going to bed the night before the first day of regime. This frees the system of toxins in the intestines that may tend to begin a constipation. The lungs must not be overloaded work with locks in any part of the body during cleaning.

Squeeze 2 whole lemons in 300 milliliters of water before breakfast. This will prepare you to digest alkalizing foods that help the lungs to regenerate.

Drinking 300 milliliters of juice of grapefruit in the snack. If you don't like the taste of the juice, mix it with a bottle of mineral water or replace it with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.

Drinking 300 milliliters of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize your blood during the 3 days of cleaning.

You have to drink 400 milliliters of a potassium-rich juice with lunch. Potassium is a powerful agent that acts as a tonic for cleaning when ingested in liquid form. It squeezed carrot, celery, spinach, parsley. A true disgust that changes your life.

400 Milliliters of cranberry juice drink before bedtime. It helps to fight bacteria in the lungs that can cause infections. Blueberries are powerful antioxidants.

Care of the body and exercise
A hot bath for 20 minutes every day. It is important to allow the body to lose toxins through perspiration as much as possible.

Once the day walks brisk. Walking promotes healthy breathing. As you walk, you focus on breathing slowly and fully. It keeps the pace.

Place 5 to 10 drops of eucalyptus in hot water. Then you put a dry towel on the back of the head and inhale the steam until the water is no longer hot. The properties of oil and steam can help loosen the mucus.

There may be many things that you can not afford in this regime to clean the lungs. If this is your case, limit yourself to carrot juice, juice of cranberry and walk for a week. They are the three pillars along with:


Don't smoke
Avoid caffeine
Consult your doctor

                WAYS TO REDUCE FATS IN OUR BODY

 

Make these changes to your diet to lose weight and get a flat tummy fast!

1 .Drink 4 to 5 liters of water per day.This will increase your BMR and burn fat faster . Its also helps you lose that extra water in your body by altering your physiology.

2.Take Omega 3 fatty acid supplements: They burn fat and supply essential fatty acids.Fish oil is the best source of fatty acids.For vegetarians its Flax Seed Oil.

3.Never skip breakfast: This the best way to kickstart your metabolism and prepare your body to burn more calories throughout the day. Eat within one hour of waking up. If you don't have time for breakfast, just grab a piece of fruit and a few nuts.

4.Cut the C.R.A.P: Avoid the four main food groups that cause fat to cling to our bodies: caffeine, refined sugar, alcohol and processed foods.

5. Have a cheat meal Once a week : even if its rich in fat no issues.Enjoy it till the core.This will cut down your cravings too.

6.Finish your major meal before 8pm: by doing this you will give your body enough time to digest and this in turn burns more calories and increases your BMR.Don't Sleep immediately after the meal.If you have more carbohydrates just before sleep ,there are mores chances of it getting stored as fat.

                   

             BANANA -A very interesting FACTS

 

This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'
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     NATURAL THERAPY FOR CLEANING KIDNEYS

Clean Your Kidneys with Less than $1 or even less :)**

Our kidneys are filtering the blood by removing salt ,poisons and any unwanted entering our body for so many years.. With time, the salt accumulates and this needs to undergo cleaning treatments.
How are we going to do this?
It is very easy, first take a bunch of parsley(Kothimbir, Hara Dhaniya) and wash it clean.Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. Drink one glass daily.You will be able to notice the difference which you never felt before.
Parsley is known as best kidney cleanse treatment and it is natural!

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                      USEFUL KITCHEN TIPS

 USEFUL KITCHEN TIPS...........

Something For You To know

Ants Problem:
Ants hate cucumbers.
Keep the skin of cucumbers near the place or ant hole.

To get pure and clean ice :
Boil water first before freezing.

To make the mirror shine:
Clean with sprite

To remove chewing gum from clothes:
Keep the cloth in the freezer for an hour.

To whiten white clothes:
Soak white clothes in hot water with
a slice of lemon for 10 minutes.

To give a shine to hair :
Add one teaspoon of vinegar to hair, then wash hair.

To get maximum juice out of lemons :
Soak lemons in hot water for one hour,
and then juice them.

To avoid smell of cabbage while cooking:
Keep a piece of bread on the cabbage
in the vessel while cooking.

To avoid tears while cutting onions:
Chew gum.

To boil potatoes quickly:
Skin one potato from one side only before boiling.

To remove ink from clothes :
Put toothpaste on the ink spots generously and let it dry completely,
then wash.

To skin sweet potatoes quickly :
Soak in cold water immediately after boiling.

To get rid of mice or rats :
Sprinkle black pepper in places where you find mice or rats.
They will run away.

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                 VALUBLE INFORMATION

USES OF BANANA

USEFUL INFORMATION OF PERSONS HAVING BP

Must Read - Very Important Information About Blood Pressure...

Use the blood pressure chart to see what your blood pressure means.
The blood pressure chart is suitable for adults of any age. (The level for high blood
pressure does not change with age.)

Blood pressure readings have two numbers, for example 140/90.

The top number is your systolic blood pressure. (The highest pressure when your heart beats and pushes the blood round your body.) The bottom one is your diastolic blood pressure. (The lowest pressure when your heart relaxes between beats.)

The blood pressure chart below shows ranges of high, low and healthy blood pressure readings.

Using this blood pressure chart: To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart. Where the two meet is your blood pressure.

What blood pressure readings mean As you can see from the blood pressure chart, only one of the numbers has to be higher or lower than it should be to count as either high blood pressure or low blood pressure:

• 90 over 60 (90/60) or less: You may have low blood pressure. More on low blood pressure.
• More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressure reading is ideal and healthy. Follow a healthy lifestyle to keep it at this level.
• More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.
• 140 over 90 (140/90) or higher (over a number of weeks): You may have high blood pressure (hypertension). Change your lifestyle – see your doctor or nurse and take any medicines they may give you. More on high blood pressure So:
• if your top number is 140 or more – then you may have high blood pressure, regardless of your bottom number.
• if your bottom number is 90 or more – then you may have high blood pressure, regardless your top number.
• if your top number is 90 or less – then you may have low blood pressure, regardless of your bottom number.
• if your bottom number is 60 or less – then you may have low blood pressure, regardless of your top number.

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